Weigh In record (no journal entry) for 20 March 2019
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148.6 lb
Lost so far: 38.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1633 kcal
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Fat: 57.50g | Prot: 87.56g | Carb: 186.65g.
Breakfast: Weihenstephan Milch 1,5% Fett, Gut & Günstig Choco Chips, Latte Macchiato. Lunch: Gut & Günstig Mozzarella, Kirschtomaten, Maggi Jägersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Backfactory Mohnschnecke. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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