Weigh In record (no journal entry) for 20 March 2019
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288.8 lb
Lost so far: 49.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1605 kcal
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Fat: 43.92g | Prot: 93.23g | Carb: 197.97g.
Breakfast: Wiltmann Rindersalami, Dulano Geflügel-Mortadella (10g), Babybel Mini Babybel, Aldi Bio Dinkelbrot. Lunch: Salzkartoffeln, Hackbraten, Möhren. Dinner: Arla Skyr Natur, Lidl Sushi Box Joto, Gewürzgurken, Dinkelbrot, Bauckhof Dinkel Müzli. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei. more...
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losing 6.2 lb a week
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