Weigh In record (no journal entry) for 20 March 2019
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141.8 lb
Lost so far: 20.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1245 kcal
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Fat: 96.06g | Prot: 69.22g | Carb: 24.20g.
Breakfast: Bacon, Pura Thickened Cream, Black Tea, Farmers Union Greek Style Natural Yogurt. Lunch: Pura Thickened Cream, Coffee, Don Kabana, Continental Rich Beef Casserole. Dinner: Lamb Chop, Cadbury Old Gold Dark Chocolate Roast Almond, Coca-Cola Diet Coca-Cola (375ml), South Cape Brie Cheese. more...
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2579 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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