Weigh In record (no journal entry) for 20 March 2019
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231.0 lb
Lost so far: 43.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1538 kcal
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Fat: 32.62g | Prot: 62.18g | Carb: 148.58g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Kochschinken. Lunch: Mama Mancini Spaghetti Carbonara. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Bier. more...
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losing 17.0 lb a week
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