Weigh In record (no journal entry) for 20 March 2019
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1439 kcal
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Fat: 78.67g | Prot: 61.13g | Carb: 119.41g.
Lunch: Fol Epi Hauchfein, Landbäckerei Weizenmischbrot, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Mühlenhof Frikadellen, Coppenrath & Wiese Mandel Bienenstich, Zucker, McDonald's Milchkaffee (Grande), Dr. Oetker Original Pudding Vanille, Gervais Hüttenkäse Snack. more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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