Weigh In record (no journal entry) for 05 November 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2243 kcal
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Fat: 106.03g | Prot: 85.08g | Carb: 219.20g.
Breakfast: Cereal, Pure Almond Milk - Vanilla. Lunch: Brooklyn's Best a la vodka sauce, Cooked Carrots, Roasted Potato, Broiled or Baked Breaded or Floured Pork Chop. Dinner: Light Beer, Fries (Side), Cowboy Burger. Snacks/Other: Bananas. more...
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gaining 0.8 lb a week
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