Weigh In record (no journal entry) for 20 March 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1249 kcal
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Fat: 50.45g | Prot: 77.08g | Carb: 32.89g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cherry Tomatoes, Extra Virgin Olive Oil, Bakers Crackerbread Rye Toast, Egg (Whole) . Lunch: Woolworths Roasted & Salted Almonds, Woolworths Carb Clever Almond & Coconut Bar. Dinner: Woolworths Butternut, Cauliflower & Baby Marrows, Steak (Lean Only Eaten). Snacks/Other: Red Table Wine . more...
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losing 6.2 lb a week
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