livs_mama's Journal, 11 July 2010

227.4 lb Lost so far: 7.6 lb.    Still to go: 57.4 lb.    Diet followed 100%.

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623 kcal

Fat: 37.01g | Prot: 55.19g | Carb: 17.07g.   Breakfast: atkins shake. Lunch: Atkins shake. Dinner: Kirkland Signature Shredded Cheese, Seven Lettuces, radish, grilled chicken. Snacks/Other: water, Atkins Caramel Chocolate Nut Roll. more...

3285 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...