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tragiv
Journal
11 Jul 10
tragiv's Journal, 11 July 2010
tragiv's Profile
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Weigh In record (no journal entry) for 11 July 2010
153.2 lb
Lost so far:
3.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2010:
409 kcal
Fat: 16.58g | Prot: 49.27g | Carb: 19.76g.
Breakfast:
Water, Strawberries, 100% Whey Protein Powder - Chocolate, Lactaid Fat Free Milk.
Lunch:
Raspberry Vinaigrette Dressing, Grilled Chicken, Lettuce Trio.
more...
1749 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
gaining 0.4 lb a week
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