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115.2 before the gym. 4 miles @ 6mph & 20 minutes at 5mph
Shocking that I ate 1900 calories yesterday & did not work out &s till maintained my weight! No sugar free chocolates but 3 atkins bars.
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115.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2251 kcal
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Fat: 135.09g | Prot: 148.10g | Carb: 127.44g.
Lunch: half & half darigold, whipped cream cheese, peanut fudge crisp bar, mushrooms, s & w diced tomatoes, tillamook mozzarella, italian ground turkey, WALNUTS, Half & Half, 100% Pure Pumpkin, GARDEN OF LIFE SUPER SEED. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, ITALIAN GROUND TURKEY, s & w diced tomatoes, tillamook mozzarella, mushrooms. Snacks/Other: canola mayo, Mini Babybel Light Original, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, SUGAR FREE SALT WATER TAFFY, Bold Wasabi & Soy Sauce Almonds, Celery, ALMOND BUTTER, spectrum coconut oil, PEANUT BUTTER BAR. more...
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1730 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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