Weigh In record (no journal entry) for 20 March 2019
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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955 kcal
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Fat: 47.05g | Prot: 69.43g | Carb: 60.08g.
Breakfast: Кофе, Яйцо, Творог (Обезжиренный). Lunch: Мясновъ Голень Куриная, Жареное Яйцо без Жира, Вареное Яйцо, Яйцо. Dinner: Мягкая Белая Булка, Кофе, Манты, Манты. Snacks/Other: Сыр Российский, Сладкая Булочка, Кофе. more...
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losing 10.8 lb a week
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