Weigh In record (no journal entry) for 19 March 2019
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1916 kcal
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Fat: 121.75g | Prot: 167.61g | Carb: 28.66g.
Breakfast: Melitta Café sem Açúcar . Lunch: Purê de Abóbora, Sadia Frango a Passarinho. Dinner: Quatá Queijo Coalho Espeto, Churrasco, Churrasco. Snacks/Other: Melitta Café sem Açúcar , Sadia Frango a Passarinho, Ovo Cozido, Jasmine Granola Integral, Ati Latte Coalhada Natural. more...
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gaining 0.1 lb a week
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Tatiane Lemos Gomes 's weight history
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