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at snap after arms
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1330 kcal
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Fat: 57.16g | Prot: 100.82g | Carb: 113.06g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Blueberries. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Broccoli, Grilled Chicken. Dinner: Newman's Own Light Balsamic Vinaigrette, Mixed Salad Greens, Cooked Green String Beans (Fat Added in Cooking), Meijer Pollock Fillets. Snacks/Other: Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Performix Pro Whey, Apples, Great Value Sugar Free Cherry Drink Mix, Water, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2212 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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gaining 2.3 lb a week
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