Weigh In record (no journal entry) for 05 November 2012
|
168.0 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
1217 kcal
|
Fat: 33.44g | Prot: 52.69g | Carb: 173.02g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Chicken & Vegetable Soup, Red Delicious Apples. Dinner: Lean Pork Mince, Pepper or Hot Sauce, Stir Fry Vegetables, Rice Noodles (Cooked). Snacks/Other: Orzechowe (Hazelnut), Dry Roasted Salted Peanuts, Calin + (Cherry). more...
|
|
2467 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|