ahmed11230's Journal, 05 November 2012

209.0 lb Lost so far: 146.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4800 kcal

Fat: 127.03g | Prot: 296.21g | Carb: 681.81g.   Breakfast: Crushed Tomatoes, Sugar Free Orange Marmalade, Cottage Cheese (Lowfat 1% Milkfat), Italian Style Turkey Meatballs, Chewy Bars - Oats & Chocolate, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, Puffins Cinnamon Cereal, Cranberries, Baked Chicken Breast Strips, Tomatoes, Baby Carrots, carla pasta, Creamy Alfredo Sauce, Cap'n Crunch's Peanut Butter Crunch, Blue Cheese, Light Feta Cheese, Spinach, Parmesan Cheese (Grated). Lunch: Zucchini, Onions, Apples, Low Sodium Spicy Hot 100% Vegetable Juice, Spinach, Light Feta Cheese, Blue Cheese, Cranberries, Extra Virgin Olive Oil, Endorush - Green Apple, Turkey Breast Meat, Egg White. Dinner: Sugar Free Orange Marmalade, Guar Gum, Cap'n Crunch's Peanut Butter Crunch, Puffins Cinnamon Cereal, Gold Standard 100% Casein - Creamy Vanilla, Myofusion Probiotic Series - Cinnamon Roll, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Snacks/Other: Cherry Tomatoes, Baby Carrots, Butter Whipped (Salted), Baked Potato (Peel Not Eaten), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, Cap'n Crunch's Peanut Butter Crunch, Popped Corn Chips - White Cheddar, Honeydew Melons, Guar Gum, CFM Whey Isolate, PB2 Chocolate Powdered Peanut Butter, Granulated Splenda, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa. more...

4499 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...