Weigh In record (no journal entry) for 19 March 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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730 kcal
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Fat: 19.50g | Prot: 29.00g | Carb: 110.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Oscar Mayer P3 Portable Protein Pack Chicken Peanuts Cheddar. Dinner: Wegmans Pane Italian Bread, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Great Value Thin Spaghetti. more...
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steady weight
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Jerry turk's weight history
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