Weigh In record (no journal entry) for 05 November 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1649 kcal
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Fat: 71.11g | Prot: 61.69g | Carb: 186.48g.
Breakfast: Egg White, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. Lunch: Edamame with Sea Salt, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Original Soft Spread, Garlic Bread Sticks, Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Hot Fudge Topping, Vanilla Ice Cream, Water, ACTIVIA LT VANILLA 4PK. more...
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2335 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Chelle H's weight history
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