Weigh In record (no journal entry) for 19 March 2019
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165.2 lb
Lost so far: 16.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1519 kcal
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Fat: 73.99g | Prot: 107.37g | Carb: 116.04g.
Breakfast: Egg. Lunch: Lay's Baked! Original Potato Crisps, Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cauliflower Rice, Calavo Avocado. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Old Wisconsin Turkey Sausage Snack Sticks (16g), Apples. more...
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losing 1.1 lb a week
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