Weigh In record (no journal entry) for 05 November 2012
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176.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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997 kcal
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Fat: 37.01g | Prot: 74.11g | Carb: 104.55g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber, egg. Lunch: cherry almond, cole salw. Snacks/Other: orange, Whey Protein Powder - Chocolate, Energy Drink. more...
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gaining 4.7 lb a week
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