Weigh In record (no journal entry) for 19 March 2019
|
180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
1815 kcal
|
Fat: 115.00g | Prot: 181.50g | Carb: 13.75g.
Dinner: Private Selection Organic Baby Spinach, Vital Farms Eggs, Organic Prairie Organic 85% Lean Ground Beef, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Legion Whey+ Chocolate Peanut Butter. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|