Weigh In record (no journal entry) for 05 November 2012
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2012:
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1454 kcal
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Fat: 67.78g | Prot: 63.31g | Carb: 155.84g.
Breakfast: Banana, Honey, Quick Cook Steel Cut Oats (Trader Joe's). Lunch: laughing cow herb garlic, chicken, mushroom, spaghetti squash, Cherry Tomatoes, Avocados. Dinner: potato, baby carrot, beef roast. Snacks/Other: Honeycrisp Apples, Dry Roasted Almonds (with Salt Added), Brown Rice Cakes (Unsalted), Honey, Natural Peanut Butter. more...
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losing 1.3 lb a week
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