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samhsn
Journal
19 Mar 19
samhsn's Journal, 19 March 2019
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Weigh In record (no journal entry) for 19 March 2019
203.2 lb
Lost so far:
26.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2019:
612 kcal
Fat: 17.65g | Prot: 33.79g | Carb: 85.26g.
Breakfast:
Bananas.
Lunch:
Bertolli Extra Virgin Olive Oil, Cooked Parsley, Kroger Chopped Onions, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod.
Snacks/Other:
Trader Joe's Raw Pumpkin Seeds, Pears, Cuties Clementines.
more...
2439 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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