Weigh In record (no journal entry) for 20 March 2019
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122.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1216 kcal
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Fat: 29.08g | Prot: 110.78g | Carb: 130.84g.
Breakfast: 시금치무침, 버섯전, 김구이, 깍두기, 두부부침, 잡곡밥. Lunch: 연어덮밥. Dinner: 아몬드, 파프리카, 양상추, 방울 토마토, 신선애 생닭가슴살. Snacks/Other: 베스틱 닭가슴살 소시지 매콤치즈맛. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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