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aauugg! have to get things back under control!
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174.0 lb
Lost so far: 26.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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264 kcal
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Fat: 1.01g | Prot: 7.12g | Carb: 62.74g.
Breakfast: apple, pear, coffee, california blend. Lunch: All-Vegetable Soup. more...
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gaining 0.7 lb a week
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