Weigh In record (no journal entry) for 05 November 2012
|
137.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 November 2012:
|
1726 kcal
|
Fat: 48.75g | Prot: 53.60g | Carb: 289.57g.
Breakfast: egg white, oatmeal, kashi cereal. Lunch: fuji apple, chicken drumstick, bean sprouts, eggplant, yam leaves, rice. Dinner: chips, bok choy, soup. Snacks/Other: persimmon, mixed nuts, green tea, grape, cherry tomato. more...
|
|
2363 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 35 minutes, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Driving - 20 minutes, Desk Work - 10 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyShrek's weight history
|