Weigh In record (no journal entry) for 19 March 2019
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129.8 lb
Lost so far: 19.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1625 kcal
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Fat: 73.00g | Prot: 141.66g | Carb: 111.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Lettuce, LaTortilla Factory Low Carb Whole Wheat Tortillas (62g), Kraft Miracle Whip Light Dressing, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tillamook Swiss Cheese Deli Sliced, Bubba Burger Turkey Burger. Snacks/Other: Driscoll's Blueberries, Fry's Pumpkin Chocolate Chip Cookie, Kroger Fat Free Cottage Cheese, Cucumber (Peeled). more...
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losing 12.6 lb a week
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