PBurt1975's Journal, 19 March 2019

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Weigh In record (no journal entry) for 19 March 2019

152.0 lb Lost so far: 10.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2019:

522 kcal

Fat: 14.30g | Prot: 33.78g | Carb: 65.36g. Breakfast: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cottage Cheese, Frozen Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2331 kcal

Activities & Exercise: Raking - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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PBurt1975's Journal, 19 March 2019

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