Sprongers's Journal, 23 June 2012

189.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1878 kcal

Fat: 84.08g | Prot: 79.71g | Carb: 202.62g.   Breakfast: Apple Juice, milk, biggest loser. Lunch: Pine nuts, King Prawns, Sweet Caesar Salad. Dinner: Angel delight, Cottage Cheese with Pineapple, Poached Salmon and Watercress Tartlet. Snacks/Other: Horlicks, Grapes. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...