Weigh In record (no journal entry) for 19 March 2019
|
171.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
945 kcal
|
Fat: 72.40g | Prot: 34.93g | Carb: 46.37g.
Breakfast: Now Foods Eritritol, Cacau em Pó (Não Adocicado), Morangos, Menina Leite de Coco, Óleo de Coco, Copra Farinha de Coco (10g), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Salada Crua, KFC Sobrecoxa Crocante. Snacks/Other: Biscoito de Polvilho. more...
|
|
1966 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priawe's weight history
|