Weigh In record (no journal entry) for 19 March 2019
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144.6 lb
Lost so far: 54.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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530 kcal
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Fat: 9.75g | Prot: 51.50g | Carb: 47.75g.
Dinner: Organic Creamy Tomato Soup, Kroger Private Selection Tomatillo Poblano, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack. Snacks/Other: Thin Mints, Private Selection Carne Asada Beef Jerky. more...
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losing 0.1 lb a week
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