Weigh In record (no journal entry) for 05 November 2012
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2435 kcal
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Fat: 72.32g | Prot: 72.97g | Carb: 310.08g.
Breakfast: tropicana orange juice, bread, bacon, cheese, scrambled eggs, eggo waffles. Lunch: simply lemonade, chicken wing, brown rice. Dinner: rum, simply lemonade, salami, brown rice. Snacks/Other: bread, french fries. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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