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Yup, cheat day x 2. And it was so good. sometimes you need to enjoy a little flavor. The good thing is, I realized how much I dont miss many things once I had them. Going to try to push through til Easter!
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1050 kcal
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Fat: 48.57g | Prot: 86.66g | Carb: 82.79g.
Breakfast: Medifast French Vanilla Ready to Drink Shake. Lunch: Medifast Ziti Marinara. Dinner: Medifast Chili Lime Chicken & Long Grain Rice. Snacks/Other: Pistachio Nuts, Krave Pink Peppercorn Beef Jerky, Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Macaroni & Cheese. more...
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gaining 8.4 lb a week
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