Weigh In record (no journal entry) for 19 March 2019
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134.7 lb
Lost so far: 5.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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775 kcal
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Fat: 19.35g | Prot: 50.06g | Carb: 104.32g.
Breakfast: Tangerines (Mandarin Oranges) , Apple, Coffee with Milk and Sugar. Lunch: Steamed or Poached Salmon, Vegetable Beef Soup (Home Recipe). Dinner: Oatmeal with Maple Flavor. more...
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losing 10.0 lb a week
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