Weigh In record (no journal entry) for 05 November 2012
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218.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1129 kcal
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Fat: 7.63g | Prot: 14.85g | Carb: 280.96g.
Breakfast: almond milk, banana. Lunch: banana. Snacks/Other: banana. more...
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losing 0.3 lb a week
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akamara's weight history
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