Cbanarer's Journal, 05 November 2012

176.0 lb Lost so far: 52.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 41.55g | Prot: 75.06g | Carb: 162.28g.   Breakfast: Raisin Bran Clusters, Milk (Nonfat), Coffee. Lunch: Diet Coke, Chicken Florentine Crepes. Dinner: Angus Top Sirloin (broccoli & potatoes). Snacks/Other: Skinny Cow, Tea Biscuits, Chocolate Peanut Butter Bar, Apples. more...

2154 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...