Weigh In record (no journal entry) for 19 March 2019
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1256 kcal
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Fat: 37.20g | Prot: 59.79g | Carb: 172.58g.
Lunch: Meridian Peanut & Cocoa Bar, Co-Op Wholemeal Rolls, Tesco Sweet Chilli Houmous. Dinner: Tesco Whole Milk, Kiwi Fruit, USN High Protein Milkshake, Kallo Corn Cakes, CarrotPotatoOnionParsnipSoup
. Snacks/Other: Pom-Bear Crisps, Toasted White Bread , Apples , Jelly Belly Jelly Beans, Cathedral City Mature Cheddar Cheese, Banana, Cream Cheese (Low Fat) . more...
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losing 0.5 lb a week
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