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extremes...great days, bad days. not much in the middle.
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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2527 kcal
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Fat: 68.39g | Prot: 110.15g | Carb: 375.79g.
Breakfast: orowheat, dark chocolate, banana bread, boar's head ham, french vanilla yogurt, Blackberries, strawberry, peach. Lunch: strawberries, frozen yogurt, banana bread, Penne. Dinner: blackberry, strawberry, tortilla chip, brownie, trader joe taquito, trader joe taquito, grilled chicken. Snacks/Other: strawberry. more...
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losing 2.0 lb a week
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