Weigh In record (no journal entry) for 19 March 2019
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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403 kcal
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Fat: 5.50g | Prot: 22.25g | Carb: 67.25g.
Breakfast: Carnation Light Hot Chocolate, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Steel Cut Oats. more...
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gaining 0.2 lb a week
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