Weigh In record (no journal entry) for 19 March 2019
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175.9 lb
Lost so far: 3.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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985 kcal
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Fat: 66.42g | Prot: 76.56g | Carb: 20.83g.
Breakfast: Gold Sucralose, Natural Life Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite Zero Lactose, Piracanjuba Manteiga com Sal, Café (Infusão). Lunch: Danubio Cream Cheese Tradicional, Abóbora Cabotia, Patinho. Dinner: Tomates, Vigor Queijo Parmesão Ralado, Ovo. Snacks/Other: Leite de Coco Caseiro, Probiótica 3 Whey Protein. more...
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losing 4.6 lb a week
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