ia4ab's Journal, 05 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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4454 kcal

Fat: 165.42g | Prot: 156.10g | Carb: 588.54g.   Breakfast: canela cake, rice with milk. Lunch: rice with milk, cheese, beef, green beans. Dinner: croquetas, mushrooms. Snacks/Other: coca cola, sandwich. more...

3025 kcal

Activities & Exercise: Football - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 3 hours. more...