Dessrae's Journal, 19 March 2019

127.9 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3078 kcal

Fat: 123.41g | Prot: 180.68g | Carb: 327.12g.   Breakfast: ICA I Love Eco Nötfärs 15%, Banan, Zeta Ekologiska Kikärtor, Kaffe, ICA Morot, Avokado, Wasa Husman, Kokosflingor, Kokt Ägg, Garant Fiberhavregryn, Lindroos Fiberhusk. Lunch: ICA Basic Salladsost, Boiled Egg, Eldorado Tonfisk i Vatten, Tomatoes, Carrots, Cucumber (with Peel) , ICA Grönsaksmix Paprika, Avocados, ICA I Love Eco Nötfärs 15%, Garlic, Brussels Sprouts, Broccoli. Dinner: Kung Markatta Kakao, Garant Fiberhavregryn, Banan, Ägg, Kung Markatta Kokosolja, Wasa Husman, ICA Morot, Gurka (med Skal), ICA I Love Eco Nötfärs, ICA Riven Kokos, Apple, Arla Keso Naturell 4%, Banana, Oranges. Snacks/Other: Banana, Banana. more...

1687 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...