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mattww3
Journal
05 Nov 12
mattww3's Journal, 05 November 2012
mattww3's Profile
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Weigh In record (no journal entry) for 05 November 2012
165.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1210 kcal
Fat: 74.73g | Prot: 75.82g | Carb: 59.98g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
Polish Sausage, french fries.
Dinner:
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Pork Loin Boneless Country Style Ribs.
Snacks/Other:
water.
more...
2372 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 8.4 lb a week
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