Weigh In record (no journal entry) for 19 March 2019
|
190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
2588 kcal
|
Fat: 90.43g | Prot: 99.47g | Carb: 348.54g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Casey's Ham Pizza. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Butter , Mashed Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Millville Low Fat Fruit & Grain Cereal Bars - Strawberry, Coca-Cola Coca-Cola Classic (12 oz), Magnum Double Caramel Ice Cream Bar. more...
|
|
4090 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|