Weigh In record (no journal entry) for 19 March 2019
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1837 kcal
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Fat: 77.95g | Prot: 142.20g | Carb: 147.10g.
Breakfast: Lemon Juice, Apples, Vega One All-in-One Nutritional Shake - Berry, GNC Pro Performance 100% Whey Protein - Vanilla, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Salmon, Harris Teeter Blueberries, Morningstar Farms Veggie Grillers Original. Dinner: Jam Preserves, Beef Shortribs (Choice Grade). more...
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losing 3.5 lb a week
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ShelbyK4423's weight history
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