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OFF
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2486 kcal
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Fat: 22.06g | Prot: 285.46g | Carb: 282.30g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, パスタ, 山崎製パン 串だんご つぶあん, 鶏胸肉(皮なし), パスタ. more...
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steady weight
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減量BOY's weight history
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