Weigh In record (no journal entry) for 05 November 2012
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259.7 lb
Lost so far: 68.7 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1465 kcal
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Fat: 64.71g | Prot: 81.18g | Carb: 138.84g.
Lunch: Macaroni or Pasta Salad with Crab Meat, Beef, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Cream Cheese Rangoon, Sesame Chicken, Gordita Supreme - Beef, Doritos Locos Tacos. more...
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2870 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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