Weigh In record (no journal entry) for 19 March 2019
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161.0 lb
Lost so far: 138.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1153 kcal
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Fat: 32.65g | Prot: 92.08g | Carb: 148.06g.
Breakfast: Navels Oranges, donut. Lunch: Fat Free Potato Chips, Chicken Stock, Member's Mark Pulled Pork, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Pure Heart Seedless Watermelon, Oscar Mayer Boiled Ham, Sweet Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Celery. Dinner: Guerrero White Corn Tortillas, Great Value Reduced fat Melt'n dip, Salsa, Cooked Mushrooms (Fat Not Added in Cooking), Real Good Foods Three Cheese Pizza. Snacks/Other: Dole Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Pure Heart Seedless Watermelon. more...
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3159 kcal
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Activities & Exercise:
Padel Tennis - 2 hours, Grocery Shopping - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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