Weigh In record (no journal entry) for 19 March 2019
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172.5 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1623 kcal
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Fat: 55.61g | Prot: 142.80g | Carb: 132.16g.
Breakfast: European Type Grapes, Egg, Coffee (Brewed From Grounds), Kirkland Signature Cage Free Egg Whites. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Baby Carrots, Vigo Black Beans and Rice, Pork Shoulder (Whole). Snacks/Other: Oil Popped White Popcorn, Vega Protein & Greens Vanilla, Optimum Nutrition Micronized Creatine Powder, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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1988 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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