Weigh In record (no journal entry) for 11 July 2010
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1520 kcal
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Fat: 41.61g | Prot: 88.57g | Carb: 194.12g.
Breakfast: Raspberries. Lunch: Mild Chicken Strips, Mashed Potatoes with Gravy, Biscuits, Unsweetened Iced Tea or Hot Tea. Dinner: 6" Buffalo Chicken. Snacks/Other: Asian Mix, Turkey Jerky, Peanut Butter Filled Pretzels, Peaches. more...
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3204 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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