Weigh In record (no journal entry) for 11 July 2010
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150.8 lb
Lost so far: 4.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1375 kcal
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Fat: 38.34g | Prot: 83.27g | Carb: 161.26g.
Breakfast: Blueberries, Milk (Nonfat), Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Olive Oil, Green String Beans, Multi-Grain Sandwich Thins, Grapes, Salmon. Dinner: Green String Beans, Whole Wheat Spaghetti, Pesto Sauce, Chicken Breast, Watermelon, Pesto Sauce, Gin. more...
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2672 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Sally tassani's weight history
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